Major Causes of PCOS | Lifestyle Disease

"Coming to the causes of PCOS, for the medical book it says it has a genetic problems and it starts form the mother’s womb from where the fetus is exposed to male hormones, it he women, where the male when stats developing but it shows only in teenage when shade starts attaining menarche. Menarche in the sense when she starts her first cycles. Initially in the first 2 years if she has irregular cycle, then we don’t consider it as PCOS because that is when the maturity of the hypothalamo pituitary axis or the ovarian axis happens. So first 2 years of irregular cycles can t be taken as PCOS. But after 2 years if she has irregular cycles, then definitely the patient is going in for polycystic ovaries changing their lifestyle of heavy diet, exercise, having time to time sleep. Having sleep pattern that is 10 oclock sleep, 6 to 7 o clock waking up, avoiding night time gadgets, avoiding these thing. So these are the timings that are needed so that we can curb the polycystic ovaries becoming full blown"