Exercise during Pre-Pregnancy and Post Pregnancy Phase

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. Each mom's pregnancy and condition will be different, so need to consider those factors into account while doing exercises. Dr. Naseem Pervin, Obstetrician & Gynecologist, Cloudnine Hospitals, Old Mahabalipuram Road, explains the need and importance of exercises during the pregnancy phase and the right way to do those.