CHILDHOOD OBESITY-Cause & Prevention|Weight Loss

"This is one of the commonest problems that is arising past 5 to 6 years.There is an increasing Trend in children becoming overweight or obese and most of this problem is because of their sedentary lifestyle lack of physical activity and sporting activity in children. Especially older children as become older there is increased pressure to study and green time is increased. So there is lack of physical activity along with this there is an increase in consumption of junk food aerrated foods. So all these are causing a trend of increase in obese or overweight children's. So how do we avoid this is always everyday physical activity and exercise is a must in children which it will also not only help in reducing the weight it will also help in their overall growth and development of the child to the physical activity is a must secondly avoiding junk food and aerated drinks in decreasing the salt intake. Salt intake we do not necessarily keep a notice or check on the salt intake but whatever processed foods or packaged foods we eat contain a lot of salt because it is used as a preservative. So keeping an eye on limiting the salt intake and excessive sugar intake will help in reducing their weight and keep checking their weight lastly adequate sleep will help in having a good routine and good appetite too.So limiting the screen time is most important to have a good sleep"