Your wellness journey, from bump to beyond. Doctor-approved physiotherapy sessions led by certified experts — join in from the comfort of your own home.
Physical fitness is as important as your overall health during pregnancy. Pregnancy is the time to start taking extra care of yourself — you don't have to cut back on your physical activities or stop exercising. Physiotherapy during pregnancy can, in fact, aid in a better pregnancy journey and a smoother delivery.
Doctor-approved pregnancy physiotherapy exercises can help the expectant mother become stronger and more prepared to face the demands of childbirth. Physiotherapy in pregnancy must be done with proper care and guidance from well-trained and certified experts — this is where Cloudnine's online physiotherapy during pregnancy comes in.
Cloudnine offers 8 safe and expert-led pregnancy fitness sessions, carefully curated for different stages of pregnancy. And you can join in from the comfort of your own home!
As pregnancy progresses, the demands on your body keep changing. A carefully planned regime, closely supervised by experienced experts, benefits you in these ways.
Supports Maternal & Baby Well-Being — improves the health and well-being of mother and baby during both pregnancy and the postpartum period.
Boosts Energy & Improves Circulation — regular exercise improves blood circulation and supplies more oxygen and nutrients to mother and baby.
Strengthens Core for Easier Recovery — strengthening the pelvic floor and core muscles supports the expanding uterus and aids faster recovery post-childbirth.
Promotes Relaxation & Emotional Well-Being — cope better with the emotional and physiological demands of pregnancy; can help treat antenatal depression.
Promotes Healthy Weight Gain — better weight management improves self-esteem and body image while reducing gestational health risks.
Eases Pregnancy-Related Back Pain — reduces the intensity of lower back pain through targeted exercises for lumbar stabilisation.
Enhances Cardiovascular & Respiratory Health — helps you cope with the cardiac and respiratory changes that begin around week five and continue a year after delivery.
Supports a Smoother Birth Experience — reduces the risk of caesarean birth and decreases the intensity of labour pain in vaginal delivery.
Strengthens the Body for Labour & Recovery — improves endurance and physical strength for shorter labour, smoother delivery and faster recovery.
Every body and every pregnancy is different — choose the track that matches where you are today.
Gentle exercises focused on mobility, posture, breathing and building a strong foundation for a healthy pregnancy.
Moderate-intensity workouts that enhance strength, endurance, balance and overall well-being.
Challenging yet pregnancy-safe training designed to maintain fitness, improve stamina and prepare for labour and recovery.
Following the WHO 2020 guideline, Cloudnine recommends regular physical activity of about 150 minutes a week. A mixture of aerobics, strengthening exercises and stretches can be very beneficial throughout pregnancy and the postpartum period. Exercises like walking, hiking, swimming, jogging or aerobics that use large muscle groups in a rhythmic manner can help improve overall fitness during pregnancy.
Our online pregnancy fitness classes are more than just workouts. We offer a comprehensive fitness programme carefully designed to support your body, mind and overall well-being. Our vision for our clients is a happy, healthy and confident mother-to-be.
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Routines designed for each stage of pregnancy, ensuring maximum benefit while prioritising safety.
For a complication-free pregnancy, smooth labour, and faster post-partum recovery.
Supports physical and mental well-being through workouts, breathing exercises, stress management and posture correction.
Led by certified physiotherapists specialising in women's health and pregnancy care.
Personalised sessions from home. Missed a class? Recordings are available for up to 3 days.
Promotes flexibility, deep relaxation and breath control to reduce stress and improve focus during labour.
Builds stamina, supports healthy weight gain, and prepares muscles for the increasing demands of pregnancy and childbirth.
Improves coordination and body awareness as the centre of gravity shifts, reducing the risk of falls.
Improves heart health and overall endurance while being gentle on the joints and pregnancy-safe.
Strengthens the muscles that support the growing belly, improves bladder control, and aids smoother labour and faster post-partum recovery.
Real experiences from mothers who joined Cloudnine's online fitness sessions.
"Girija Ma’am is the best and took care of every detail. Both my kids were born here, and I completely trust Cloudnine. Dr. Supriya, the physiotherapist, eased my pain in the very first session. Thank you to the staff for a comfortable recovery."
"Dear Dr. Muskan, we’ll always remember how you calmly guided us to the hospital when I was uneasy and noticed spotting, helping our family stay calm. Your presence of mind was a blessing to us. Your support during our stay at Cloudnine, whether in person or over the phone, was incredible. Your guidance through the prenatal exercises, Lamaze, and postpartum recovery was the cherry on top."
"Our pregnancy journey with Dr. Prasuna Rani was excellent. She was very supportive, patient, and gave me confidence, ensuring a normal delivery without rushing to a C-section. I highly recommend her for a stress-free experience.Thanks also to my physiotherapist, Dr. Krishnaveni, who guided me throughout. She enrolled me in yoga classes, which helped with my normal delivery. She was very supportive on the day of delivery. I strongly recommend Dr. Krishnaveni for physiotherapy."
All exercise sessions are live and online. You will receive your access link after registration. In case you miss a class, the recordings are available for the next 3 days.
Our 8-session package costs Rs 2990/-. Once you register, our team will get in touch with you to schedule and share links for the sessions.
Our sessions are conducted by certified women's health physiotherapists trained in antenatal care. Each class is tailor-made to meet the needs of your current trimester. Regular feedback is given based on your assessment.
Antenatal exercises reduce overall pain and body aches, improve stamina, aid in labour preparation, and promote faster post-partum recovery. Not to forget, they elevate mood and help with antenatal depression as well.
As these sessions are available live and online, you can access them from the comfort of your own home or anywhere in the world. Taking a babymoon vacation? Don't worry, just find a quiet corner and log on anytime for a self-care session.
We offer specific pregnancy physiotherapy exercises for the third trimester, designed keeping in mind the limitations and safety of the mother-to-be.
Disclaimer: Cloudnine's online fitness sessions are designed and delivered by qualified physiotherapists. Before joining the programme, it is important to undergo a physiotherapy assessment. If you have missed your assessment, it is a compulsory step to rule out any contraindications, as your safety is our first priority.
Please ensure that exercises are performed on a firm surface during the sessions. All exercises are supervised and considered safe during pregnancy. However, if you experience any pain or discomfort while performing an exercise, stop immediately and consult your unit physiotherapist to assess the underlying cause.
By continuing with these sessions, you acknowledge and accept these terms.
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