Health Tips for Pregnant Working Women
More and more women are now entering the male-dominated ‘job sphere’, from pilots to corporate, from healthcare to sports. What happens when such working women get pregnant?
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Well, getting pregnant does not mean that you have to give up the job although it gets women in a delicate state of health. Experts say a pregnant woman can work till the sixth month of pregnancy but extra attention should be taken during this time. Health issues are various during pregnancy which can be taken care of at the workplace by keeping in mind a few things.
It’s a well-known fact that what a mother eats during pregnancy is important for her health and for the health and development of her baby. Therefore, it is important for every mother to eat foods rich in iron and protein such as red meat, poultry, seafood, leafy green vegetables and iron-fortified whole-grain cereal and beans to avoid anaemia. A lot of water should be consumed to keep the body hydrated. This can be done by keeping a water or juice bottle handy.
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During the early trimesters, the worst enemy is morning sickness. If it kicks only in the morning, it may be easier but the fact is a lot of women experience them in the afternoon and late evening as well. To help combat sickness at work, snack often. Munching on healthy snacks of salads, fruits, crackers and other low-on-oil foods can be a lifesaver when you feel nauseated. Arrange for a towel napkin during this period.
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It is important for a pregnant working woman to wear comfortable, loose clothing to breathe freely and give a rest to those high heels.
One should ensure that the seating arrangement for the mother is comfortable. This can be achieved by placing a small pillow to rest your back and neck. Keep your hands on the armrest and maintain distance while working on the system. Taking short breaks frequently; getting up and moving around for a few minutes can reinvigorate you. Spending a few minutes with the lights off, your eyes closed and your feet up also can help you recharge.
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These tips help pregnant women, especially those who are working professionals, to enjoy health and work at the same time.