FREE Pregnancy
Counseling

Request A Callback

Fill in your details and our team will get back to you shortly.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
x
Request A Callback

Health Tips for Pregnant Working Women

December 3, 2020

Health Tips for Pregnant Working Women

More and more women are now entering the male-dominated ‘job sphere’, from pilots to corporate, from healthcare to sports. What happens when such working women get pregnant?

To Consult: The Best Pregnancy Doctor in Chandigarh

Well, getting pregnant does not mean that you have to give up the job although it gets women in a delicate state of health. Experts say a pregnant woman can work till the sixth month of pregnancy but extra attention should be taken during this time. Health issues are various during pregnancy which can be taken care of at the workplace by keeping in mind a few things.

Do you want to know the  "Estimated date of when your baby is due?"  Check out Cloudnine's Pregnancy Due Date Calculator now!

It’s a well-known fact that what a mother eats during pregnancy is important for her health and for the health and development of her baby. Therefore, it is important for every mother to eat foods rich in iron and protein such as red meat, poultry, seafood, leafy green vegetables and iron-fortified whole-grain cereal and beans to avoid anaemia. A lot of water should be consumed to keep the body hydrated. This can be done by keeping a water or juice bottle handy.

Must Read: Health Conditions Affecting Working Mothers

During the early trimesters, the worst enemy is morning sickness. If it kicks only in the morning, it may be easier but the fact is a lot of women experience them in the afternoon and late evening as well. To help combat sickness at work, snack often. Munching on healthy snacks of salads, fruits, crackers and other low-on-oil foods can be a lifesaver when you feel nauseated. Arrange for a towel napkin during this period.

To Know More: About Is Your Career Impacting Your Child’s Development?

It is important for a pregnant working woman to wear comfortable, loose clothing to breathe freely and give a rest to those high heels.

One should ensure that the seating arrangement for the mother is comfortable. This can be achieved by placing a small pillow to rest your back and neck. Keep your hands on the armrest and maintain distance while working on the system. Taking short breaks frequently; getting up and moving around for a few minutes can reinvigorate you. Spending a few minutes with the lights off, your eyes closed and your feet up also can help you recharge.

Must Read: How Much Water to Drink When Pregnant

Free Pregnancy Counselling

These tips help pregnant women, especially those who are working professionals, to enjoy health and work at the same time.

http://www.cloudninecare.com

Source:http://www.mywebastrologer.com/progeny_articles_7.asp

Want to consult the best gynecologists in India? Please find the links below.

  1. Best Gynecologists in Bangalore
  2. Top Gynecologists in Chennai
  3. Top Obstetricians & Gynecologists in Mumbai
  4. Top Gynecologists near me in Pune
  5. Best Obstetricians & Gynecologists in Chandigarh
  6. Top Obstetricians & Gynecologists near me in Gurgaon
  7. Best Gynecologists near me in Noida

 

Want to consult the best Maternity Packages in India? Please find the links below.

  1. Best Maternity Packages in Bangalore
  2. Top Maternity Packages in Chennai
  3. Best Maternity Packages with Cost in Mumbai
  4. Best Maternity/ Delivery Packages with Charges in Pune
  5. Top Maternity Packages with Cost in Chandigarh
  6. Top Maternity/ Delivery packages with Charges in Gurgaon
  7. Best Pregnancy Packages in Noida

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.