During a time of pregnancy, many women attend a pregnancy yoga class to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other pregnant women in their area. But once the baby is born, it can be easy to lose the connection with other pregnant women and feel disheartened about the physical and emotional effects childbirth can have on your baby.
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice. It keeps the babies entertained and the babies as part of the yoga itself.
The yoga classes after pregnancy can be taken from about four to six weeks after the childbirth to six months. The gentle and focused exercise will help the body come back into shape again and also deal with fluctuating moods because of hormonal changes.
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The benefits of attending a postnatal yoga class are:
Restores hormonal balance
Restores the body towards full core strength
Provides rest and instant relaxation
Complete exercise for the whole body
Toning the deep abdominal muscles to close the body after birth
Improves blood flow
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Relaxation and deep rest
Interaction with other mums
It heals emotionally after a difficult pregnancy or birth
Here are some precautions which you need to take before starting a post-pregnancy yoga practice.
Discuss with your doctor before you start practising postpartum yoga.
Perform yoga asanas that you can perform comfortably.
Avoid junk food, fried food, and very hot or very cold food items.
There is the old saying “If you have a happy mummy, you have a happy baby.” Through post-pregnancy yoga, you build balance, respect and nurture and the babies naturally follow it. Discuss with your gynaecologist before you join postnatal yoga classes.