Safe foods in pregnancy - During pregnancy, it's safe to eat
Foods made with Laid in Britain (LIB) eggs are safe to eat, like:
Aim for a minimum of 6 to 8,200 ml glasses of water or other fluids per day, also:
There is no harm in drinking decaffeinated coffee and tea during pregnancy. Do not consume alcohol during pregnancy.
Have plenty of water. It helps to keep hydration levels within range and prevent constipation, especially in your last trimester. Boil water before drinking if you have a private water supply, namely a well, borehole or spring. Private water supply quality can vary a lot and it may cause health problems.
Also, your baby can start to withdraw from it when they're born. This makes them irritable.
Caffeine intake should be under 200 mg each day.
"Safe foods to eat during pregnancy include: • Fish and Seafood, like cooked fish, Sushi, as long as the fish has been cooked thoroughly, other cooked seafood/shellfish, such as mussels, lobster, crab, oysters, scallops, clams and cold, pre-cooked prawns. • Dairy Foods like pasteurised milk and yoghurt, all hard cheeses, namely Cheddar, Parmesan, or Gruyere, pasteurised semi-hard and soft cheeses, such as cheese spreads, ricotta, mozzarella, feta, paneer, cream cheese, halloumi, cottage cheese or goat's cheese without rind, any cheese that has been completely cooked until steaming hot. • Eggs: Foods made with Laid in Britain (LIB) eggs, including salad dressing, mousse, mayonnaise, and ice cream. Other Foods like peanuts and other nuts (avoid them if you're allergic), honey in limited quantities and spicy food."
"Alcohol should not be consumed during pregnancy. Caffeine intake should be limited to under 200 mg each day, as unregulated intake can increase the risk of miscarriage, affect the baby's growth, and cause the baby to be small and underweight. Teas containing ginseng or echinacea should be avoided, as doctors aren't sure what effects they could have when you're pregnant or breastfeeding."
"• Unregulated caffeine intake (found in chocolate, coffee, tea, including green tea, soft drinks, energy drinks, and cold and flu remedies) • Herbal teas containing ginseng or echinacea • Alcohol • More than 4 cups of herbal or green tea a day"
"Foods and drinks to avoid during pregnancy include: • Alcohol • Excessive caffeine (keep intake under 200 mg each day) • Teas that contain ginseng or echinacea • More than 4 cups of herbal or green tea per day • Unpasteurised dairy products • Raw or undercooked fish and seafood"
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