Couples who are unable to conceive naturally because of various issues report In-vitro Fertilization, IVF as an option. This is one of the most successful ways of achieving conception and childbirth. Additionally, IVF babies are healthy and have a normal birth weight. It is a procedure adopted for women who have illusions like premature ovarian failure, endometriosis, etc. It also helps men who have infertility and other such issues. However, not all couples who adopt IVF have success. There are ways to improve the chances of IVF success. Read below to know more.
IVF gives an infertile couple the chance to become a parent and is a blessing to millions of people. It is a successful artificial reproduction technique where the egg and the sperm are fused outside the body in a laboratory under controlled environment.The egg is removed from the mother (or a donor) and fertilized with the sperm from the father (or a donor). After fertilization, the embryo is implanted in the uterus. A successful implantation can lead to pregnancy. IVF success rates by age vary for some couples; some may need more than one IVF cycle for a successful pregnancy.
To ensure your body has a great chance of success at conception and pregnancy, you must make some lifestyle changes, which include:
Experts recommend not to make any drastic changes during an IVF cycle, however, you should consume a healthy and balanced diet before you start the process. Choose foods that contain a variety of minerals, vitamins and nutrients. So your diet should contain a variety of fruits, vegetables, whole grains, fish and legumes. As per research, those who follow a healthy diet at least six months before IVF have a higher success rate. Some tips to introduce a healthy diet are:
You should not do rigorous exercise during the IVF cycle as it can stress the body. You can continue your exercise routine with a healthy BMI (Body mass index). However, taking up running for many km is not advised as it can stress the reproductive system. It is best to limit the activity and instead take up walks, light jogging or cycling. Intense activities like HIIT and polymeric should be avoided. If you want to add an alternate routine, try yoga.
Discuss options with your fertility doctor to get the best choice for your situation.
Prenatal vitamins are a good choice and can be taken a month in advance before the IVF cycle. Folic acid, Vitamin D, B12 and calcium are some supplements you can take. But before that, get a blood test to determine if the Vitamin D levels are low before you take a supplement. Consult your doctor before adding supplements to the diet.
7 to 8 hours of sleep every night is needed to increase the chances of success during IVF. Repair and restorative processes happen in the body during sleep, contributing to a successful IVF and healthy pregnancy. If you have any sleep problems, discuss them with your doctor, as melatonin may be recommended for deeper sleep. It also increases the chances of implantation.
Chemicals in many household items can impact health; hence, avoiding them during your IVF treatment is best. Some of the common chemicals are:
Find techniques that can reduce stress and improve chances of IVF success. That also helps promote better physical and mental health, providing the optimal environment for a conducive pregnancy. Opt for massages to get stress relief and relaxation. Practice meditation, journaling and other techniques to unwind and destress. Speak to your doctor & communicate. Ask questions. Clarify all doubts. IVF is a testing time for you and your partner. But follow the above tips to improve the odds of success.
Follow the doctor’s advice, a healthy diet and a good lifestyle to increase the chances of IVF success. Maintain a positive attitude.
Consume a healthy diet, follow a regular sleep routine, avoid alcohol and smoking, get exercise regularly, maintain a healthy weight and avoid intense exercise to increase chances of implantation in IVF.
Maintain a healthy weight, avoid substance abuse, smoking, alcohol, exercise regularly and have a healthy diet.
Follow a plant-based diet by including many colorful fruits, veggies and nuts. Include whole grains, lean proteins like chicken or fish, low-fat dairy and super foods like avocados.
