All too often, we tend to eat whatever is laid out on the plate in front of us, without thinking about the amount of food we are consuming. Overeating can stem from boredom, or extreme emotions like euphoria or deep sorrow. It can also occur from being presented with a wide selection of food items. Considering these triggers, monitoring one’s portion size becomes imperative. Eating adequately, but not excessively, can ward off and control the onset of various debilitating diseases such as hypertensive disorders, diabetes, weight gain and unintentional weight loss.
Though there are many reasons that may lead to portion mismanagement, the biggest one is lack of awareness.
What Is Portion Size?
Portion size is defined as the amount of food that one puts on his or her plate for a single sitting or meal. Quite often, we serve ourselves quantities perceivably equivalent to a single portion, when in reality they may be composed of multiple portions. Essentially, portion control involves eating a healthy assortment of varied foods.
Why Is Portion Control Important?
Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
What Are the Consequences of Not Controlling One’s Portion Size?
The human appetite is often challenged by highly palatable foods, the consumption of which can lead to weight gain.
In a hospital set up, controlling portion size is crucial because guests may either be recovering, have certain medical conditions, or may simply need to watch their food intake. Portion control can aid this journey. A diet plan may be prescribed by a dietitian or a doctor to guests with specific medical conditions.
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If food is not apportioned properly, the treatment plan in question may be derailed, potentially worsening a medical outcome. Portion control can prove beneficial during select surgical procedures. For guests with diabetes, measured portions could help to improve a surgical outcome. Even texture modifications in guests’ diets is known to augment nutritional value. Porridges, fruit, purees, custard with blended fruits, soups and lentil water are essential sources of nutrition.
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Your gut holds the ability to point you to your upper consumption threshold. Trust your gut to tell you when to stop eating. Some of the benefits of portion control include waste minimisation, controlled food costs, optimal apportionment and nutritional need augmentation.
Benefits of Portion Control
Drawbacks of Inadequate Portion Control
|Reduction in binge eating, balanced diet||Can cause bulimia nervosa|
|Improvement indigestion||Can affect the digestive system, lead to constipation, diarrhoea|
|Glucose/fat level is usually balanced||Glucose/fat level may be elevated|
|Increase in satiety level||No control over satiety level|