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Weight Gain after Miscarriage September 26, 2019 in About Pregnancy, Diet & Fitness, Health, Mom’s Corner by Dr Seema Sharma

Ways to control weight gain after a miscarriage: Consume adequate amounts of water Try avoiding stressing about things you can’t change Avoid eating due to emotion triggers Try eating healthier stuff instead Switch to your pre-pregnancy diet Exercise and feel healthy Must Read: Tips on how to avoid miscarriages Try surrounding yourself

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Weight Gain after Miscarriage
Kegel Exercises: Benefits And How To Do Them May 17, 2019 in Diet & Fitness, Health & Lifestyle by Dr Meeta Chawhan

Kegel exercises are pelvic floor exercises which help strengthen the muscles that support the uterus, bladder, and bowels, these exercises also help in strengthening vaginal muscles. Exercise tips for pregnant woman is provided further in the article Benefits of Kegel Exercises? During pregnancy these exercises help strengthen the vaginal wall muscles, They

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Kegel Exercises: Benefits And How To Do Them
Pregnant? What not to eat when expecting April 17, 2019 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Pregnancy by Heena Wahid Dagia

Alcohol Mothers who drink alcohol have a higher risk of miscarriage and stillbirth. Too much alcohol during pregnancy can result in fetal alcohol syndrome, which can cause facial deformities, heart defects and mental retardation. Even moderate drinking can impact your baby’s brain development. So alcohol should be avoided completely during

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Pregnant? What not to eat when expecting
Pregnancy Platter: How to Eat Healthy At Work March 27, 2019 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy by Dr Meghana D Sarvaiya

Keeping the baby in your belly fed and watered can seem like a full-time job over your full-time job. If you’re struggling with eating healthy at work, look to these tips to tide you over from 9 to 5.    Meetings, deadlines, presentations, reports – if your workday is already a

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Pregnancy Platter: How to Eat Healthy At Work
Postpartum Exercises for New Moms! January 23, 2019 in Diet & Fitness, Health by Dr. Modhulika Bhattacharya

Though a new baby in the family is a time for delight in a few cases, the bodily changes a mother goes through during pregnancy can add up to the post-pregnancy blues. Do not worry about this darling, as this is entirely normal in all new mothers. If you have

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Postpartum Exercises for New Moms!
The Pregnancy Platter: Foods to Avoid During Pregnancy January 9, 2019 in About Pregnancy, Diet & Fitness, Health, Health & Safety by Sneha Sanjay.D

Pregnancy can send your taste buds into a tizzy and have you indulging bizarre pregnancy cravings. But amidst all the happy feasting, there are some foods best left off your plate. If you’ve got a baby in your belly, you have an automatic passport to supersized snacking and preciously portioned

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The Pregnancy Platter: Foods to Avoid During Pregnancy
Simple Fitness Exercises to do when you are Pregnant December 19, 2018 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy, Your Body by Dr Poornima Gowda

With the changing hormones, crazy mood swings, bodily transformations, weight gain, and so on, pregnancy is an overwhelming phase in a woman’s life.  This phase might be even bumpier when you realize that you have put on more weight than you had ever expected. But don’t you worry, since there

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Simple Fitness Exercises to do when you are Pregnant
The Ultimate Indian Pregnancy Menu October 18, 2018 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy by Mrs Abhilasha V

Fruits and Veggies Fruits and veggies are precious storehouses of fibre, vitamins and minerals, and it’s recommended that you plan at least five servings per day. Satiate your taste buds with delicious, yet wholesome home recipes. Like fruit cups laced with date syrup or honey, fresh fruit smoothies and veggie sticks

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The Ultimate Indian Pregnancy Menu
The Benefits of Postnatal Yoga October 18, 2018 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Pregnancy by Dr Preety Aggarwal

Complete exercise for the whole body Realignment of the spine Promotes general health A movement that promotes stamina and strength Relieves stiffness in the shoulders Toning the deep abdominal muscles to close the body after birth Helps knits back together separated abdominal muscles Promotes relaxation Expands breathing Improves blood

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The Benefits of Postnatal Yoga
Indulge Yourself In Preconception Nutrition For A Healthy Pregnancy October 17, 2018 in About Pregnancy, Diet, Diet & Fitness, Health, Nutritional Insights, Pre Conception Health, Preconception, Pregnancy by admin

Calcium: if you are looking forward to a healthy pregnancy, all the vital nutrients should be in place beforehand. Deficiency of calcium can bring about retarded growth in the child or causes superficial body pains to the mother. Try and include all the things in your diet that can provide

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Indulge Yourself In Preconception Nutrition For A Healthy Pregnancy
Morning Sickness September 21, 2018 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy by Dr Sukirti Jain

Pregnancy leaves dazzling gifts in the most unassuming places such as a few extra pounds in the breasts, a radiant charm on the face and an inside-out belly button that shows that the girl has finally become a lady. Being pregnant is a blessing which completes a woman, but it

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Pregnancy Care Advice for Your First Trimester September 3, 2018 in About Pregnancy, Development & Milestone, Diet, Diet & Fitness, Health & Safety, Pregnancy by Dr Meeta Chawhan

A pregnancy is typically composed of about 40 weeks and divided into three sub-periods or trimesters, each requiring specialised care. In this article, we turn the spotlight on the first trimester – comprising weeks 1 to 12 of pregnancy. The first trimester is often the most neglected, seeing as a

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Pregnancy Week 39 August 27, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Health & Safety, Pregnancy, Preparing for Baby by admin

Your Baby’s Size 20 inches, or the size of a pumpkin. Tips for an Expectant Mom Dos Take time out for yourself, your partner and your family. Whether or not this is your first baby, things are going to get busier soon, and you should take it easy now. Although you are close to your

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Pregnancy Week 39
Pregnancy Week 12 August 14, 2018 in About Pregnancy, Birthing Experience, Daddy's Corner, Diet & Fitness, Health, Health & Safety, Pregnancy by Dr Mini Sanjay Salunkhe

Welcome to Week 12 Two more weeks and you will have completed your first trimester! If your morning sickness and other early pregnancy symptoms haven’t settled down yet, they are likely to disappear this week or maybe in a few weeks’ time. Update on Your Body You may not have developed your baby

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Pregnancy Week 12
Pregnancy Week 9 August 12, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy, Your Body by Dr Archana Kankal

Welcome to Week 9 You’re just three weeks away from completing your first trimester! Here’s what this week has in store for you. Update on Your Body This week, your uterus and breasts continue to grow bigger and you may even find yourself thickening slightly around your waistline. You may begin to gain

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Pregnancy Week 9

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