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Stay Hydrated! How much Water intake is essential during Pregnancy? June 26, 2020 in About Pregnancy, Diet & Fitness, Gynecology, Health & Safety, Pregnancy by Dr Mamatha Shetty

Water helps prevent all kinds of excretory complications: Now if you’re eating for two, the waste produced in your body is also more. Sufficient fluid intake ensures the prevention of issues such as haemorrhoids and constipation. This is because the fluid dissolves the waste products and ensures the smooth flushing

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Stay Hydrated! How much Water intake is essential during Pregnancy?
Safe Ways To Manage Weight When Pregnant May 29, 2020 in Diet & Fitness, Health & Safety, Pregnancy by Ms. Greata Sherene

.tabledata{width:50%} Pregnancy is the only time in life where you feel its acceptable to put on those extra kilograms. But it can turn into weight dilemma for women who are already overweight. BMI matters and so does the weight gain differ from individual to individual. A pregnant woman can gain anywhere

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Safe Ways To Manage Weight When Pregnant
Dates during Pregnancy: Do they really ease Labor? May 20, 2020 in About Pregnancy, Diet & Fitness, Pregnancy by Ms. Namitha C Nambiar

Does eating dates during pregnancy ease labor?? The birth of a child is undoubtedly strenuous and painful. One of the top priorities for most of the pregnant women would be having a smooth delivery. It is claimed that having dates during the pregnancy period can ease labor. Let's see how dates

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Dates during Pregnancy: Do they really ease Labor?
Papaya during pregnancy: Safe or unsafe? May 14, 2020 in About Pregnancy, Diet & Fitness, Pregnancy by Ms. Gurpreet kaur

A mother’s joy begins when new life is stirrup inside when a tiny heartbeat is heard for the first time and a playful kick reminds her that she is never done. But amidst this blissful preparations, it turns out to be a matter of great responsibility for a parent-to-be to

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Papaya during pregnancy: Safe or unsafe?
THE PORTION SIZE and SERVING SIZE SAGA ! May 13, 2020 in Diet & Fitness, Health & Safety, Pregnancy by Ms. Nisha

When you meet any nutritionist with any of your healthy eating concerns, we (nutritionists) keep telling you that you have to watch out for your portion size, you need to control your portions and you must start reading the nutrition labels etc. Trust me if you follow these small things, you

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THE PORTION SIZE and SERVING SIZE SAGA !
Your Eating Habits Become More Important When You’re Pregnant April 23, 2020 in About Pregnancy, Diet & Fitness, Pregnancy by Mrs Abhilasha V

Salt Consume salty foods in moderation. Fluids Fluids are an important part of a healthy diet. You should consume at least 2 litres, or eight glasses, per day. Water also reduces constipation and the chances of haemorrhoids. Watch video on Food to avoid in PCOS Whom should I consult about my diet during pregnancy? Keep in

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Your Eating Habits Become More Important When You’re Pregnant
Weight Gain after Miscarriage September 26, 2019 in About Pregnancy, Diet & Fitness, Health, Mom’s Corner by Dr Seema Sharma

Ways to control weight gain after a miscarriage: Consume adequate amounts of water Try avoiding stressing about things you can’t change Avoid eating due to emotion triggers Try eating healthier stuff instead Switch to your pre-pregnancy diet Exercise and feel healthy Must Read: Tips on how to avoid miscarriages Try surrounding yourself

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Weight Gain after Miscarriage
Kegel Exercises: Benefits And How To Do Them May 17, 2019 in Diet & Fitness, Health & Lifestyle by admin

Kegel exercises are pelvic floor exercises which help strengthen the muscles that support the uterus, bladder, and bowels, these exercises also help in strengthening vaginal muscles. Exercise tips for pregnant woman is provided further in the article Benefits of Kegel Exercises? During pregnancy these exercises help strengthen the vaginal wall muscles, They

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Kegel Exercises: Benefits And How To Do Them
Pregnant? What not to eat when expecting April 17, 2019 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Pregnancy by Heena Wahid Dagia

Alcohol Mothers who drink alcohol have a higher risk of miscarriage and stillbirth. Too much alcohol during pregnancy can result in fetal alcohol syndrome, which can cause facial deformities, heart defects and mental retardation. Even moderate drinking can impact your baby’s brain development. So alcohol should be avoided completely during

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Pregnant? What not to eat when expecting
Pregnancy Platter: How to Eat Healthy At Work March 27, 2019 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy by Dr Meghana D Sarvaiya

Keeping the baby in your belly fed and watered can seem like a full-time job over your full-time job. If you’re struggling with eating healthy at work, look to these tips to tide you over from 9 to 5.    Meetings, deadlines, presentations, reports – if your workday is already a

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Pregnancy Platter: How to Eat Healthy At Work
Postpartum Exercises for New Moms! January 23, 2019 in Diet & Fitness, Health by admin

Though a new baby in the family is a time for delight in a few cases, the bodily changes a mother goes through during pregnancy can add up to the post-pregnancy blues. Do not worry about this darling, as this is entirely normal in all new mothers. If you have

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Postpartum Exercises for New Moms!
The Pregnancy Platter: Foods to Avoid During Pregnancy January 9, 2019 in About Pregnancy, Diet & Fitness, Health, Health & Safety by Sneha Sanjay.D

Pregnancy can send your taste buds into a tizzy and have you indulging bizarre pregnancy cravings. But amidst all the happy feasting, there are some foods best left off your plate. If you’ve got a baby in your belly, you have an automatic passport to supersized snacking and preciously portioned

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The Pregnancy Platter: Foods to Avoid During Pregnancy
Simple Fitness Exercises to do when you are Pregnant December 19, 2018 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy, Your Body by admin

With the changing hormones, crazy mood swings, bodily transformations, weight gain, and so on, pregnancy is an overwhelming phase in a woman’s life.  This phase might be even bumpier when you realize that you have put on more weight than you had ever expected. But don’t you worry, since there

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Simple Fitness Exercises to do when you are Pregnant
The Ultimate Indian Pregnancy Menu October 18, 2018 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy by Mrs Abhilasha V

Fruits and Veggies Fruits and veggies are precious storehouses of fibre, vitamins and minerals, and it’s recommended that you plan at least five servings per day. Satiate your taste buds with delicious, yet wholesome home recipes. Like fruit cups laced with date syrup or honey, fresh fruit smoothies and veggie sticks

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The Ultimate Indian Pregnancy Menu
The Benefits of Postnatal Yoga October 18, 2018 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Pregnancy by admin

Complete exercise for the whole body Realignment of the spine Promotes general health A movement that promotes stamina and strength Relieves stiffness in the shoulders Toning the deep abdominal muscles to close the body after birth Helps knits back together separated abdominal muscles Promotes relaxation Expands breathing Improves blood

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The Benefits of Postnatal Yoga

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