Health & Lifestyle Archives | Cloudnine Blog
mob_nav

Back To Top

Household Immunity Boosters for Women August 10, 2020 in Diet & Fitness, Health, Health & Lifestyle, Health & Safety by Dr Asha Shanbhag

This is such a peculiar time! While the world scrambles to maintain hygiene to stay healthy, the basics of maintaining health have become a bit sidelined! Ironic, isn’t it? With all the time on our hands to cook, we may not have all the material handy to cook a nutritious

Read More
Household Immunity Boosters for Women
Kegel Exercises: Benefits And How To Do Them May 17, 2019 in Diet & Fitness, Health & Lifestyle by admin

Kegel exercises are pelvic floor exercises which help strengthen the muscles that support the uterus, bladder, and bowels, these exercises also help in strengthening vaginal muscles. Exercise tips for pregnant woman is provided further in the article Benefits of Kegel Exercises? During pregnancy these exercises help strengthen the vaginal wall muscles, They

Read More
Kegel Exercises: Benefits And How To Do Them
Big Emotions In Little Souls: 5 Steps to Deal With Your Child’s Emotions October 1, 2018 in Baby, Effective Parenting, Health & Lifestyle, Parenting, Toddler by Dr Meena Venkatraman

To Know More: 7 Smart Ideas To Keep Your Kids Busy Take Deep Breaths Feelings can sometimes be too big to handle for your little rugrat. A moment or two of calm can help your child process feelings more effectively. Deep breaths or slow counting to a magic number can give your child

Read More
Big Emotions In Little Souls: 5 Steps to Deal With Your Child’s Emotions
How Postpartum Depression Made Me A Better Person September 20, 2018 in Beauty & Fashion, Health & Lifestyle by Dr Shalini Varma

After a long wait of 9 months, the most awaited moment is the delivery of the baby. We shall take an in-depth look at the aftermath of the pregnancy period and delivery of the baby by looking deeper into postpartum depression and how it can result in a positive outcome

Read More
How Postpartum Depression Made Me A Better Person
Contraception Conundrums: The Side Effects of Birth Control Pills April 18, 2018 in About Pregnancy, Gynaecological Concerns, Health, Health & Lifestyle by Dr. Manjula Raghuveer

Nausea is a common byproduct of being on the pill, but with time, the symptom should recede on its own. Taking the pill with a meal or just before bed may help relieve discomfort. If you experience nausea beyond the first 3 months, ask your doctor to re-evaluate your dosage

Read More
Contraception Conundrums: The Side Effects of Birth Control Pills
Hysterectomy Handbook: Dos and Don’ts After You’ve Had the Procedure April 9, 2018 in Gynaecological Concerns, Health, Health & Lifestyle by admin

If you’ve heard the word but aren’t quite sure what it means, here’s where you catch up. A hysterectomy is a surgical procedure that involves the removal of the uterus. It may be advised in an array of cases, including that of uterine fibroids, uterine prolapse, uterine cancer, ovarian cancer,

Read More
Hysterectomy Handbook: Dos and Don’ts After You’ve Had the Procedure
Portion Control and its Importance October 20, 2017 in About Pregnancy, Diet, Health, Health & Lifestyle, Nutritional Insights by Ms. Bavalekar Shivani Ashok

Portion size is defined as the amount of food that one puts on his or her plate for a single sitting or meal. Quite often, we serve ourselves quantities perceivably equivalent to a single portion, when in reality they may be composed of multiple portions. Essentially, portion control involves eating a

Read More
Portion Control and its Importance
Opting for a Medical Termination of Pregnancy and a Dilation & Curettage (D&C) February 15, 2017 in Health & Lifestyle, Sex & Relationships, Your Body, Your Life by Dr. Swetha Bansal Wazir

1. Before the D&C begins, the legs are placed in stirrups and the doctor places a speculum into the vagina and clamps the cervix in place. Then, the cervix is cleaned with an antiseptic serum. Must read -  What are the Benefits of Postnatal Yoga? 2. A D&C, as its name suggests,

Read More
Opting for a Medical Termination of Pregnancy and a Dilation & Curettage (D&C)
Side Effects of MSG on Kids June 10, 2015 in Baby Food, Effective Parenting, Health, Health, Health & Lifestyle, Mom’s Care, Nutritional Insights, Parenting, Planning for future, Positive Parenting by Ms Abhilasha V

It is a kind of food additive with a long list of harmful side effects. MSG is a toxic chemical that directly damages neurological tissue, causes metabolic syndrome, can damage the brain and even cause death. The regular intake of MSG can cause Obesity, Eye damage, Headaches, Fatigue and disorientation,

Read More
Side Effects of MSG on Kids

Search

Click here to
Book an Appointment
with us Instantly!

< 1 min Read

What’s Up on Cloudnine!

Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.