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Kegel Exercises: Benefits And How To Do Them May 17, 2019 in Diet & Fitness, Health & Lifestyle by Dr Meeta Chawhan

Kegel exercises are pelvic floor exercises which help strengthen the muscles that support the uterus, bladder, and bowels, these exercises also help in strengthening vaginal muscles. Exercise tips for pregnant woman is provided further in the article Benefits of Kegel Exercises? During pregnancy these exercises help strengthen the vaginal wall muscles, They

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Kegel Exercises: Benefits And How To Do Them
Big Emotions In Little Souls: 5 Steps to Deal With Your Child’s Emotions October 1, 2018 in Baby, Effective Parenting, Health & Lifestyle, Parenting, Toddler by Dr Meena Venkatraman

To Know More: 7 Smart Ideas To Keep Your Kids Busy Take Deep Breaths Feelings can sometimes be too big to handle for your little rugrat. A moment or two of calm can help your child process feelings more effectively. Deep breaths or slow counting to a magic number can give your child

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Big Emotions In Little Souls: 5 Steps to Deal With Your Child’s Emotions
How Postpartum Depression Made Me A Better Person September 20, 2018 in Beauty & Fashion, Health & Lifestyle by Dr Shalini Varma

After a long wait of 9 months, the most awaited moment is the delivery of the baby. We shall take an in-depth look at the aftermath of the pregnancy period and delivery of the baby by looking deeper into postpartum depression and how it can result in a positive outcome

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Contraception Conundrums: The Side Effects of Birth Control Pills April 18, 2018 in About Pregnancy, Gynaecological Concerns, Health, Health & Lifestyle by Dr. Manjula Raghuveer

Nausea is a common byproduct of being on the pill, but with time, the symptom should recede on its own. Taking the pill with a meal or just before bed may help relieve discomfort. If you experience nausea beyond the first 3 months, ask your doctor to re-evaluate your dosage

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Contraception Conundrums: The Side Effects of Birth Control Pills
Hysterectomy Handbook: Dos and Don’ts After You’ve Had the Procedure April 9, 2018 in Gynaecological Concerns, Health, Health & Lifestyle by Dr Poornima Gowda

If you’ve heard the word but aren’t quite sure what it means, here’s where you catch up. A hysterectomy is a surgical procedure that involves the removal of the uterus. It may be advised in an array of cases, including that of uterine fibroids, uterine prolapse, uterine cancer, ovarian cancer,

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Hysterectomy Handbook: Dos and Don’ts After You’ve Had the Procedure
Why Portion Control Is Important October 20, 2017 in About Pregnancy, Diet, Health, Health & Lifestyle, Nutritional Insights by Bavalekar Shivani Ashok

A portion size is defined as the amount of food that one puts on his or her plate for a single sitting or meal. Quite often, we serve ourselves quantities perceivably equivalent to a single portion, when in reality they may be composed of multiple portions. Essentially, portion control involves eating

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Why Portion Control Is Important
Opting for a Medical Termination of Pregnancy and a Dilation & Curettage (D&C) February 15, 2017 in Health & Lifestyle, Sex & Relationships, Your Body, Your Life by Dr. Akhila Sangeetha Bhat U

1. Before the D&C begins, the legs are placed in stirrups and the doctor places a speculum into the vagina and clamps the cervix in place. Then, the cervix is cleaned with an antiseptic serum. Must read -  What are the Benefits of Postnatal Yoga? 2. A D&C, as its name suggests,

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Opting for a Medical Termination of Pregnancy and a Dilation & Curettage (D&C)
What is MSG and its side effects on Kids? June 10, 2015 in Baby Food, Effective Parenting, Health, Health, Health & Lifestyle, Mom’s Care, Nutritional Insights, Parenting, Planning for future, Positive Parenting by Ms. Nina Maria Saldanha

You may find MSG commonly used in Chinese food, restaurant cooked meals, canned vegetables, soups, salad dressings, and processed meats. You may find MSG naturally in potatoes, peas, tomatoes and tomato juice, mushrooms, grapes, grape juice and other fruit juices, as well as cheeses such as Parmesan and Roquefort. [caption id="attachment_20753"

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What is MSG and its side effects on Kids?

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