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Pregnancy Mysteries – Cravings & Aversions November 4, 2014 in Nutritional Insights by Dr Meghana D Sarvaiya

Certain smells and tastes tend to get repulsive to you. Even a slight whiff or a sniff of it may trigger your nausea and morning sickness to strike while at times it could take tantamount proportions. Cravings and Aversions can be Unpredictable and often unavoidable too. It is better than you

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Pregnancy Mysteries – Cravings & Aversions
Eating for Two October 27, 2014 in Nutritional Insights by Mrs Abhilasha V

“Are you pregnant”? Congratulations, then, you got to start eating for two… At least, this is what used to be strongly believed. To Consult: The Best Pregnancy Doctor in Chandigarh Though “eating for two” is not medically advocated in the current millennium, yet, I can state with conviction that it is an

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Eating for Two
Physical Changes & Nutrient Requirements October 10, 2014 in Nutritional Insights by Ms. Nina Maria Saldanha

INTRODUCTION TO SECOND TRIMESTER AND ITS SIGNIFICANT MILESTONES The second trimester (14th to the 28th week) is sometimes called the "golden trimester" of pregnancy.  This label is appropriate because it comes with many exciting milestones like feeling the baby's kicks along with welcome changes like relief from morning sickness & fatigue

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Physical Changes & Nutrient Requirements
HEALTHY WEIGHT GAIN October 9, 2014 in Nutritional Insights by Mrs Abhilasha V

Emphasis on healthy weight gain has many essential reasons: It Helps in exclusive (6 months) + extended breastfeeding (till a year or more) Assists in bouncing back to pre-pregnancy size and shape in a year’s time Minimizes chances of complications such as Pregnancy - Induced Hypertension/Diabetes/oversized babies Indicates a

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HEALTHY WEIGHT GAIN
Snacking at Work September 29, 2014 in Nutritional Insights by Ms. Vidhya Ramasubramanian

The moment we utter the word “snack” the mind transforms into a multi choice question with too many food options Fighting for top priority with one over the other, as answers! SNACK is a very healthy word in the language of nutritionists because SNACK is a part and parcel of a

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Snacking at Work
7 Healthy Dry Fruits To Eat In India And Its Benefits September 25, 2014 in Health & Safety, Nutritional Insights by Ms. Nina Maria Saldanha

ALMOND NUTRIENT FUNCTION Boosting Energy Good for weight loss Help in the proper functioning of vital organs of the body Protein Help in weight gain and increasing your baby birth weight. Brain Development High Intellectual levels for growing children Fibre Relieve constipation Mono-unsaturated fat Reduction in risk of coronary heart disease, Diabetes VITAMINS Rich in vitamins Easier to digest than milk Vitamin E act as an

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7 Healthy Dry Fruits To Eat In India And Its Benefits
Protein Rich Ingredients August 22, 2014 in Nutritional Insights by Ms. Vidhya Ramasubramanian

Are you a hardcore vegetarian? Worried about managing protein for you and your baby because you are a strict vegetarian? Nuts like Almonds, Pistachios, Walnuts, Peanuts, Brazil nuts, Hazelnuts and Oil Seeds like Sunflower, Pumpkin, Sesame seeds etc., are not only rich in heart-healthy fats but also contain good quality proteins. Though

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Protein Rich Ingredients
Eating Out During Pregnancy August 19, 2014 in Nutritional Insights by Mrs Abhilasha V

The ideology of eating out is that there should always be a cultivable sense of discretion that should be exercised while making food choices at restaurants or any other eateries. It is difficult to achieve an all-in-one package – Healthy, Cost Effective, Satiating, Yummy and Nutritious. But always remember ‘Healthy

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Eating Out During Pregnancy
Is your kid eating a healthy lunch? 5 easy tips to make them eat! August 13, 2014 in Exciting Events, Nutritional Insights by Dr Arvind Shenoi

To Know More: About Meals for Munchkins Lunch Box 1 Drink for the Day – Buttermilk Yellow Lunchbox Bread and Eggs: Eggs filled in with mushrooms and tomatoes and bread toasted with butter Drink for the Day – Apple Juice Lunch Box 2 Green Lunchbox Club Sandwich: Different layers filled with cucumbers, tomatoes, lettuce, cheese, chutney, potatoes. Drink for the

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Is your kid eating a healthy lunch? 5 easy tips to make them eat!
Delicious And Healthful First Steps – practical guide to Weaning November 19, 2013 in Nutritional Insights by admin

By Anvesha Mahendra, Clinical Nutritionist, Cloudnine Malleshwaram When Neha‘s (name changed) baby girl turned five months, there was overwhelming and enthusiastic advice from every end as to how to start weaning / solid foods for her baby. There were grannies and aunties telling her to start early with some weird looking

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Delicious And Healthful First Steps – practical guide to Weaning
What Solid Food Can You Give For Your Baby? June 6, 2012 in Nutritional Insights by Ms. Vidhya Ramasubramanian

Medically, the overall signs of readiness for taking solids commences from six months onwards and the first thousand days in a baby’s life makes a noteworthy difference especially with right nutritional support. There are practical facets associated with initiating solids such as timing the frequency, innovating a recipe, introducing a variety

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What Solid Food Can You Give For Your Baby?
Two recipes to help overcome morning sickness May 7, 2012 in About Pregnancy, Nutritional Insights by admin

Nutrient Value per Khakhra: Amount: 13 gm Energy: 66 kcal Protein: 1.1 gm Cholesterol: 6.4 gm Fats: 4 gm Vitamin A: 42 mcg Calcium: 6.2 mg Iron: 0.7 mg F. Acid: 4 mcg Fibre: 0.1 gm Creamy Carrot Soup: This simple soup is not only easy to make, but it is very low in fat and calories as well. Ingredients: 2 tablespoons olive oil 2

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Two recipes to help overcome morning sickness
Morning Sickness Myths April 26, 2012 in About Pregnancy, Nutritional Insights by Ms. Vidhya Ramasubramanian

Myth #4: If you are not experiencing morning sickness, you are probably having a boy. This is actually a great example of an old wives tale. There is no evidence that the presence or lack of morning sickness can in any way predict the gender of your baby. [caption id="attachment_23063" align="aligncenter" width="500"] Pregnant

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Morning Sickness Myths
First trimester pregnancy: What to expect? April 23, 2012 in About Pregnancy, Nutritional Insights by Dr Leela Bhagavan

Coping Tips for Morning Sickness If you have morning sickness, fortunately, there are many things you can do to cope. Here are some time tested remedies that help relieve some of the symptoms of morning sickness: • Eat several small meals every 2h per day instead of three large ones. • Have some crackers and soda

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First trimester pregnancy: What to expect?
Role of Folic Acid during Pregnancy April 9, 2012 in About Pregnancy, Nutritional Insights by Dr Meghana D Sarvaiya

Folic acid is a naturally occurring B vitamin. It helps in the development of neural tube in a fetus. Our body needs folic acid to produce red blood cells and DNA and is also important for the brain, nervous system and spinal fluid. The neural tube is the part of

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Role of Folic Acid during Pregnancy

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