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Pregnancy Week 9 August 12, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy, Your Body by Dr Archana Kankal

Welcome to Week 9 You’re just three weeks away from completing your first trimester! Here’s what this week has in store for you. Update on Your Body This week, your uterus and breasts continue to grow bigger and you may even find yourself thickening slightly around your waistline. You may begin to gain

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Pregnancy Week 9
Pregnancy Week 6 August 11, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Nutritional Insights, Pregnancy, Your Body by Dr Meghana D Sarvaiya

Welcome to Week 6 By week 6, you may start feeling pregnant and begin experiencing nausea and morning sickness in full swing. Morning sickness affects up to 70% of pregnant women and isn’t only restricted to the morning hours. It can appear at anytime of the day or night and can range

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Pregnancy Week 6
Pregnancy Week 5 August 10, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Health & Safety, Nutritional Insights, Pregnancy, Your Body by Dr Meghana D Sarvaiya

Welcome to Week 5 By this point, it’s likely that you’ve missed your period and know for certain that you’re pregnant! Congratulations! This early on, it’s natural to have questions about the development and wellbeing of your baby. Read on to know what’s going on inside your belly. Update on Your Body Despite

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Pregnancy Week 5
Pregnancy Week 1 and 2 August 9, 2018 in About Pregnancy, Birthing Experience, Health, Health & Safety, Nutritional Insights, Pregnancy, Your Body by admin

Welcome to Weeks 1 & 2 Your pregnancy is calculated from the first day of your last menstrual period, so technically you haven’t conceived your baby yet. Week 1 is when you are still experiencing your menstrual cycle, and you will ovulate around the end of week 2. Update on Your Body Presently,

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Pregnancy Week 1 and 2
Health Benefits Of Breastfeeding #WorldBreastfeedingWeek August 7, 2018 in Effective Parenting, Health, Mom’s Care, Mom’s Corner, Nutritional Insights, Parenting, Positive Parenting by Dr Meena Venkatraman

Breastfeeding holds a lot of advantages for the child; simultaneously it benefits the mother as well. A breastfeeding mother gets shielded by various kinds of health issues occurring in the future, which are more prevalent in mothers who neglect the process. To Consult: Best Pediatrician in Chennai Lactating mothers tend to

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Health Benefits Of Breastfeeding #WorldBreastfeedingWeek
Psychological Benefits Of Breastfeeding #WorldBreastfeedingWeek August 5, 2018 in Effective Parenting, Health, Mom’s Care, Mom’s Corner, Nutritional Insights, Parenting, Positive Parenting by admin

Breastfeeding is a very precious experience which develops a close bond with your newborn. We at Cloudnine know how much you love and care for your child, that is why we urge every mother to start her child from the very first hour after the delivery. To Visit: The Best Pregnancy

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Psychological Benefits Of Breastfeeding #WorldBreastfeedingWeek
Breastfeeding Myths & Facts #WorldBreastfeedingWeek August 3, 2018 in Health, Mom’s Care, Mom’s Corner, Nutritional Insights, Positive Parenting by Dr Indu Khosla

New mothers often receive mixed advice and varying opinions about the process of breastfeeding which could be misleading. Check the truth behind the most common misconceptions a lactating mother has ever heard of! MYTH: MODERN MILK FORMULAS ARE ALMOST THE SAME AS BREAST MILK TRUTH: Breast milk is the Best! No milk

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Breastfeeding Myths & Facts #WorldBreastfeedingWeek
Importance Of Breastfeeding #WorldBreastfeedingWeek August 1, 2018 in Effective Parenting, Health, Mom’s Corner, Nutritional Insights, Parenting, Positive Parenting by admin

Breastfeeding in the first hour, also known as the golden hour provides a strong and healthy foundation for a baby’s mental growth and personality development. Cloudnine encourages every mother to breastfeed their babies in the golden hour after birth. It provides high immunity and healthy nutrition to the newborn. The

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Importance Of Breastfeeding #WorldBreastfeedingWeek
Diet Tips to Stay Healthy, Slim and Trim February 24, 2018 in Health, Nutritional Insights by Mrs Abhilasha V

Curd and yoghurt: The probiotic bacteria in curd and yoghurt can help keep your digestive system healthy, translating to a lower incidence of gas, indigestion and constipation. This, in turn, can reduce bloating and help to flatten the appearance of your tummy. When it comes to making a choice among

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Diet Tips to Stay Healthy, Slim and Trim
Why Portion Control Is Important? October 20, 2017 in About Pregnancy, Diet, Health, Health & Lifestyle, Nutritional Insights by Ms. Bavalekar Shivani Ashok

Portion size is defined as the amount of food that one puts on his or her plate for a single sitting or meal. Quite often, we serve ourselves quantities perceivably equivalent to a single portion, when in reality they may be composed of multiple portions. Essentially, portion control involves eating a

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Why Portion Control Is Important?
Tips to Help You Live Longer October 19, 2017 in About Pregnancy, Good News, Nutritional Insights, Parenting by admin

Tips to Help You Live Longer Don’t Overeat Contrary to popular perception, leaving a little bit of food on your plate may be a good idea. In fact, our ancestors were known to stop eating when they were about 80% full. Get Busy Keeping busy can burn an impressive number of calories. As little

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Tips to Help You Live Longer
Importance of Water for Human Health October 18, 2017 in Good News, Health, Nutritional Insights by Sonali Kulkarni

The requirement of water is highly subjective, relative to climate, physical activity, dietary habits and existing medical conditions such as fever, urinary tract infection, constipation, dehydration and the like. Usually, 7 to 10 glasses (2400-3000ml) of fluids are considered adequate to sustain various bodily functions, the foremost one being urine

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Importance of Water for Human Health
The Healthy Living Guide: 5 Ways to a Healthier You September 25, 2017 in Health, Nutritional Insights by admin

If your New Year’s resolution was even remotely connected to seeking a healthy path that you haven’t quite managed to find yet, you’ve still got six months of the year left to go. But hey, even if you didn’t have a resolution tipped towards healthy living, perhaps it’s time to

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The Healthy Living Guide: 5 Ways to a Healthier You
The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant September 21, 2017 in Daddy's Corner, Effective Parenting, Health, Nutritional Insights, Parenting by Dr Shanujeet Kaur

Upgrade 3. Nurture Relationships and Assign Responsibility Now is a good time to assign roles within the family with regard to your baby. This is especially important if you plan to return to work a few months down the line. Discuss with your partner about what he feels most comfortable taking

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The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant
It’s Our Baby Programme: Element 9. Postnatal Nutrition Counselling September 10, 2017 in About Pregnancy, Birthing Experience, Nutritional Insights by admin

We keep the elements of our It’s Our Baby Programme tucked neatly in a make-believe box of treasures. Over this last month, we’ve been revealing each element through a dedicated post on our blog. We’re eight down, with one to go. Today, we lift the lid all the way back

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It’s Our Baby Programme:  Element 9. Postnatal Nutrition Counselling

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Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.