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Why Portion Control Is Important October 20, 2017 in About Pregnancy, Diet, Health, Health & Lifestyle, Nutritional Insights by Bavalekar Shivani Ashok

Portion size is defined as the amount of food that one puts on his or her plate for a single sitting or meal. Quite often, we serve ourselves quantities perceivably equivalent to a single portion, when in reality they may be composed of multiple portions. Essentially, portion control involves eating a

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Why Portion Control Is Important
Tips to Help You Live Longer October 19, 2017 in About Pregnancy, Good News, Nutritional Insights, Parenting by admin

Tips to Help You Live Longer Don’t Overeat Contrary to popular perception, leaving a little bit of food on your plate may be a good idea. In fact, our ancestors were known to stop eating when they were about 80% full. Get Busy Keeping busy can burn an impressive number of calories. As little

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Tips to Help You Live Longer
Importance of Water for Human Health October 18, 2017 in Good News, Health, Nutritional Insights by Sonali Kulkarni

The requirement of water is highly subjective, relative to climate, physical activity, dietary habits and existing medical conditions such as fever, urinary tract infection, constipation, dehydration and the like. Usually, 7 to 10 glasses (2400-3000ml) of fluids are considered adequate to sustain various bodily functions, the foremost one being urine

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Importance of Water for Human Health
The Healthy Living Guide: 5 Ways to a Healthier You September 25, 2017 in Health, Nutritional Insights by admin

If your New Year’s resolution was even remotely connected to seeking a healthy path that you haven’t quite managed to find yet, you’ve still got six months of the year left to go. But hey, even if you didn’t have a resolution tipped towards healthy living, perhaps it’s time to

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The Healthy Living Guide: 5 Ways to a Healthier You
The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant September 21, 2017 in Daddy's Corner, Effective Parenting, Health, Nutritional Insights, Parenting by Dr Shanujeet Kaur

Upgrade 3. Nurture Relationships and Assign Responsibility Now is a good time to assign roles within the family with regard to your baby. This is especially important if you plan to return to work a few months down the line. Discuss with your partner about what he feels most comfortable taking

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The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant
It’s Our Baby Programme: Element 9. Postnatal Nutrition Counselling September 10, 2017 in About Pregnancy, Birthing Experience, Nutritional Insights by admin

We keep the elements of our It’s Our Baby Programme tucked neatly in a make-believe box of treasures. Over this last month, we’ve been revealing each element through a dedicated post on our blog. We’re eight down, with one to go. Today, we lift the lid all the way back

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It’s Our Baby Programme: Element 5. Lactation Sessions September 6, 2017 in About Pregnancy, Birthing Experience, Nutritional Insights by admin

It’s little wonder that we decided to include this powerful liquid in the purview of the It’s Our Baby Programme. It’s a magical form of love that can instantly bind a new mommy to her baby in those early days. As someone wise once said, “Breastmilk is love turned into

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It’s Our Baby Programme: Element 2. Prenatal Fitness + Nutrition September 3, 2017 in About Pregnancy, Birthing Experience, Health, Nutritional Insights by admin

Say hello to the It’s Our Baby Programme on Cloudnine. Get Diagnosed By The Best Gynecologist In Bangalore.  The It’s Our Baby Programme on Cloudnine The It’s Our Baby Programme is a gem-spangled maternity programme that brackets your pregnancy from conception through to delivery and beyond. For Cloudnine, the programme is a product

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It’s Our Baby Programme:  Element 2. Prenatal Fitness + Nutrition
Stores of Liquid Gold: A Look at Breast Milk Banking August 6, 2017 in Baby, Baby Basics, Baby Developments, Baby Food, Effective Parenting, Feeding, Health, Health, Health & wellness, Mom’s Care, Nutritional Insights, Parenting, Toddler Basics by admin

There’s a reason breast milk is called liquid gold; it’s so precious that it’s hard to come by in some women. There could be various causes for a limited supply of milk in a mother’s breast. A premature delivery, breast engorgement or simply, low reserves of milk could prove as

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Stores of Liquid Gold: A Look at Breast Milk Banking
From Breast to Bottle: Weaning Your Baby Off Breast Milk August 5, 2017 in Birthing Experience, Effective Parenting, Nutritional Insights by Dr. Anusha K M

We’ve all been to that dinner party where the host has insisted on plopping a generous serving of a rather tasteless-looking side to our plate. “No, thanks,” you think. But of course, you can’t say that. Instead, you accept this sweet token of suspicious nosh with a polite smile and a head

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Colostrum Chronicles: A Look at the Evolution of Breast Milk August 4, 2017 in Birthing Experience, Effective Parenting, Nutritional Insights by Dr Poornima Gowda

Have you ever noticed how the most beautiful things in life are symbols of a spectacular metamorphosis? Like the chrysalis of a butterfly, the milk in your breasts undergoes a tremendous journey during the time leading up to your delivery. The genesis of breast milk is set in a magical

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A Guide On How To Freeze And Thaw Breast Milk June 5, 2017 in Health, Nutritional Insights, Parenting by Dr. Abhay B Mahindre

Steps To Thawing Move to the Fridge If you’re not in a hurry to use the milk, rest your bottle in the fridge overnight. Typically, frozen milk takes 24 hours to thaw in the fridge. If you want to use the milk right away, move directly to step

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Calcium on My Plate – A Guide on Increasing Your Calcium Intake as You Grow Older February 9, 2017 in Nutritional Insights by admin

Calcium sits pretty on any plate. It shines through slivers of cheese, glistens through leafy green vegetables, and fortifies the milk in your morning cup of coffee. Of course, it isn’t really visible, but if it were, that’s probably what it would look like, we reckon. Calcium itself doesn’t carry

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Calcium on My Plate – A Guide on Increasing Your Calcium Intake as You Grow Older
Sugar-coated Shenanigans – Diabetes and Your Child February 9, 2017 in Nutritional Insights by admin

Diabetes affects all kinds of humans; big, small, short or stout. It doesn’t favour and it doesn’t discriminate. But it’s our little ones that get the raw end of the deal. They discover food groups long before they discover a group of friends, and learn how to manage their insulin

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Sugar-coated Shenanigans – Diabetes and Your Child
The Truth About Gestational Diabetes – Sugar Ain’t Always Sweet, Darlin December 20, 2016 in Nutritional Insights by Dr Meenakshi Sauhta

Go Visit The Best Gynecologist In Chandigarh. Now! While confections and mithai have traditionally been the hallmark of new beginnings, celebrations, and pregnancy binges (it’s not just you), sugar doesn’t herald all things sweet; especially during pregnancy. In fact, it’s something to watch out for, courtesy a phenomenon known as Gestational

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