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How to Deal With Fussy Eaters? October 25, 2018 in Effective Parenting, Health, Health & wellness, Nutritional Insights, Parenting by Dr Bir Singh Yadav

Motherhood is not an easy journey. From pregnancy and delivery to dealing with your growing child, every day is a challenge for the parent which patiently she has to go through. One such example is dealing with a fussy eater. Read More: Toddler a Balanced Diet  Getting the right nutrition for a

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How to Deal With Fussy Eaters?
The Ultimate Indian Pregnancy Menu October 18, 2018 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy by Dr Poornima Gowda

Pregnancy can set the stage for well-thought out meals and careful choices – pre-planned over processed, home-cooked over home-delivered and nutrient-rich over calorie-dense. But when it comes to choosing healthy, it can be hard to decide which foods are best for your belly and your baby. In this guide, we

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The Ultimate Indian Pregnancy Menu
Indulge Yourself In Preconception Nutrition For A Healthy Pregnancy October 17, 2018 in About Pregnancy, Diet, Diet & Fitness, Health, Nutritional Insights, Pre Conception Health, Preconception, Pregnancy by Dr. Vaishali Joshi

With time, our lifestyles have changed to a large extent. Gone are the days when women followed the norms of marriage at an early age and having kids was a priority. Women have adopted the concept of being self-dependent, and this has led to changes in the age for getting

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Indulge Yourself In Preconception Nutrition For A Healthy Pregnancy
Pregnancy Week 17 August 16, 2018 in About Pregnancy, Birthing Experience, Daddy's Corner, Health, Health & Safety, Nutritional Insights, Pregnancy, Preparing for Baby by Dr Meenakshi Sauhta

Welcome to Week 17 You are only a week away from completing four months of your pregnancy! Here’s what you can expect this week. Update on Your Body Your belly will continue to get bigger as your uterus grows in size. Your uterus is currently round-looking but will start to elongate in the

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Pregnancy Week 17
Pregnancy Week 9 August 12, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy, Your Body by Dr Archana Kankal

Welcome to Week 9 You’re just three weeks away from completing your first trimester! Here’s what this week has in store for you. Update on Your Body This week, your uterus and breasts continue to grow bigger and you may even find yourself thickening slightly around your waistline. You may begin to gain

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Pregnancy Week 9
Pregnancy Week 6 August 11, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Nutritional Insights, Pregnancy, Your Body by Dr Meghana D Sarvaiya

Welcome to Week 6 By week 6, you may start feeling pregnant and begin experiencing nausea and morning sickness in full swing. Morning sickness affects up to 70% of pregnant women and isn’t only restricted to the morning hours. It can appear at anytime of the day or night and can range

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Pregnancy Week 6
Pregnancy Week 5 August 10, 2018 in About Pregnancy, Birthing Experience, Diet & Fitness, Health & Safety, Nutritional Insights, Pregnancy, Your Body by Dr Meghana D Sarvaiya

Welcome to Week 5 By this point, it’s likely that you’ve missed your period and know for certain that you’re pregnant! Congratulations! This early on, it’s natural to have questions about the development and wellbeing of your baby. Read on to know what’s going on inside your belly. Update on Your Body Despite

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Pregnancy Week 5
Pregnancy Week 1 and 2 August 9, 2018 in About Pregnancy, Birthing Experience, Health, Health & Safety, Nutritional Insights, Pregnancy, Your Body by admin

Welcome to Weeks 1 & 2 Your pregnancy is calculated from the first day of your last menstrual period, so technically you haven’t conceived your baby yet. Week 1 is when you are still experiencing your menstrual cycle, and you will ovulate around the end of week 2. Update on Your Body Presently,

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Pregnancy Week 1 and 2
Health Benefits Of Breastfeeding #WorldBreastfeedingWeek August 7, 2018 in Effective Parenting, Health, Mom’s Care, Mom’s Corner, Nutritional Insights, Parenting, Positive Parenting by Dr Meena Venkatraman

  Breastfeeding holds a lot of advantages for the child; simultaneously it benefits the mother as well. A breastfeeding mother gets shielded by various kinds of health issues occurring in the future, which are more prevalent in the mothers who neglect the process. Lactating mothers tend to have a 28% lower

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Health Benefits Of Breastfeeding #WorldBreastfeedingWeek
Psychological Benefits Of Breastfeeding #WorldBreastfeedingWeek August 5, 2018 in Effective Parenting, Health, Mom’s Care, Mom’s Corner, Nutritional Insights, Parenting, Positive Parenting by Dr Mahesh Hiranandani

Breastfeeding is very precious experience which develops a close bond with your newborn. We at Cloudnine know how much you love and care for your child, that is why we urge every mother to start her child from the very first hour after the delivery. Breastfeeding enables the first skin

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Psychological Benefits Of Breastfeeding #WorldBreastfeedingWeek
Breastfeeding Myths & Facts #WorldBreastfeedingWeek August 3, 2018 in Health, Mom’s Care, Mom’s Corner, Nutritional Insights, Positive Parenting by Dr Indu Khosla

New mothers often receive mixed advice and varying opinions about the process of breastfeeding which could be misleading. Check the truth behind the most common misconceptions a lactating mother has ever heard of! MYTH: MODERN MILK FORMULAS ARE ALMOST THE SAME AS BREAST MILK TRUTH: Breast milk is the Best! No milk

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Breastfeeding Myths & Facts #WorldBreastfeedingWeek
Importance Of Breastfeeding #WorldBreastfeedingWeek August 1, 2018 in Effective Parenting, Health, Mom’s Corner, Nutritional Insights, Parenting, Positive Parenting by Dr Deepak Ahuja

Breastfeeding in the first hour provides a strong and healthy foundation for a baby’s mental growth and personality development. Cloudnine encourages every mother to breastfeed their baby in the magical first hour after the birth. It provides high immunity and healthy nutrition to the newborn. The first feeding establishes the

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Importance Of Breastfeeding #WorldBreastfeedingWeek
Diet Tips to Stay Healthy, Slim and Trim February 24, 2018 in Health, Nutritional Insights by Mrs Abhilasha V

  DOs Be patient with weight loss; it is a gradual process Make your diet a long-term, lifestyle change Avoid processed/canned/preserved foods; instead choose freshly cooked options Break your daily food intake into 6 small meals rather than 3 heavy, large meals Use smaller plates, bowls, glasses and serving spoons Start

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Diet Tips to Stay Healthy, Slim and Trim
Why Portion Control Is Important October 20, 2017 in About Pregnancy, Nutritional Insights by MS. Nivedita Singh

All too often, we tend to eat whatever is laid out on the plate in front of us, without thinking about the amount of food we are consuming. Overeating can stem from boredom, or extreme emotions like euphoria or deep sorrow. It can also occur from being presented a wide

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Why Portion Control Is Important
Tips to Help You Live Longer October 19, 2017 in About Pregnancy, Good News, Nutritional Insights, Parenting by admin

Tips to Help You Live Longer Don’t Overeat Contrary to popular perception, leaving a little bit of food on your plate may be a good idea. In fact, our ancestors were known to stop eating when they were about 80% full. Get Busy Keeping busy can burn an impressive number of calories. As little

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Tips to Help You Live Longer

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Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.