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Start Practising Self-Care During Pregnancy July 8, 2020 in About Pregnancy, Health, Health & Safety, Pregnancy by Dr. Dharani Bai

For a mom to be, the first trimester is full of excitement mixed with anxiety. Every system in your body undergoes some sort of change to accommodate the life growing inside you. These changes can make you feel exhausted and also experience all kinds of emotions. Book an online appointment with Dr. Dharini Bai  for

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Start Practising Self-Care During Pregnancy
Benefits of Almond Milk during Pregnancy June 26, 2020 in About Pregnancy, Health, Nutritional Insights by Ms. Saima Qureshi

When you realize you are pregnant, the first thing that you should ensure is to eat a healthy, well-balanced diet for optimum nourishment of the baby. If you are reconsidering your food options so as to make healthier choices, you will come across plenty of options to choose from -

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Benefits of Almond Milk during Pregnancy
Whole grains : Good additions to your diet and overall health June 8, 2020 in Health, Nutritional Insights by Ms. Bhavya Singh

Consuming foods rich in fiber, such as whole grains as part of overall healthy eating reduces the risk of obesity, coronary heart disease, and may reduce constipation. High fiber foods such as whole grains help provide a feeling of fullness with fewer calories. Incorporate whole grains into your healthy-eating plan by adding

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Whole grains : Good additions to your  diet and overall health
Is Tea/Coffee good friend of your meals? June 8, 2020 in Health, Nutritional Insights by Ms. Shilpa Harinam Singh

India is a country, where most of the people’s day start with either tea or coffee and its consumption continues to multiple times a day, depending on personal preferences. Drinking tea or coffee on a daily basis is normal, however the quantity, frequency and when it is consumed plays an

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Is Tea/Coffee good friend of your meals?
Immune boosting foods May 27, 2020 in Health, Nutritional Insights by Ms. Apeksha Changle

COVID 19 is a highly infectious disease caused by a coronavirus. Symptoms of coronavirus are cough, high fever,  dyspnoea, etc. How it spreads Coronavirus spreads through contact with an infected person when they cough or sneeze. It also spreads when a person touches an object or surface that has the virus on it. Prevention 1. Wash

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Immune boosting foods
PCOS and DIET May 21, 2020 in Health, Nutritional Insights by Ms. Chaitra

First lets understand what PCOS is? It’s an endocrine disorder where in women the ovaries tend to produce higher levels of male hormones (androgen) in the body which can affect the women’s menstrual cycles and cause difficulty in conceiving. Studies have shown that like hypertension, diabetes and thyroid, PCOS is a lifestyle

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PCOS and DIET
FLAX SEEDS – The new Millennium bestie May 21, 2020 in Health, Nutritional Insights by Sneha Sanjay.D

Ages back even before anyone knew the benefits offered by the Super seed-FLAX SEEDS, it was used in textile manufacturing. Decades ago, flax seeds were popular as linseed where the oil derived were used in making breads ,pet food & also in non-food industry- oil painting. In the recent past, it made

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FLAX SEEDS – The new Millennium bestie
Top 10 foods for Women’s Health May 20, 2020 in Health, Nutritional Insights by Ms. Saima Qureshi

In today’s fast paced life where we as woman are busy juggling with multiple roles and trying to balance, eating healthy has become a challenge as picking up fast food is easier than preparing meals at home. Everything that you put in your body can be used as a tool

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Top 10 foods for Women’s Health
Good and Healthy Fats : Role in Insulin resistance? May 18, 2020 in Health, Nutritional Insights by Ms. Bavalekar Shivani Ashok

Fat is a type of nutrient, and just like protein and carbohydrates, the body needs some fat for energy, to absorb vitamins, and to protect the heart and brain health. For many years there was saying as eating fat will add inches to your waistline, raise cholesterol, and cause health

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Good and Healthy Fats : Role in Insulin resistance?
MINDFUL EATING May 18, 2020 in Health, Nutritional Insights by Ms. Divya. R

Remember, “YOU ARE WHAT YOU EAT” and “NO DIET IS PERFECT EVER”. Though nutrition advice in the media can be confusing at times, we are not lacking in science-based information on what to eat to maintain our health. Also, early life nutrition may be the key to successful eating habits later

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MINDFUL EATING
Management of Epilepsy with Ketogenic Diet May 13, 2020 in Health, Health & wellness, Toddler by Ms. Namitha C Nambiar

Most people who have got seizure and epilepsy disorders, take medicines to treat the condition. If the medicines don’t work, doctors recommend other types of treatment. One among the most imperative advice is to follow a ketogenic diet. Generally, the ketogenic diet is tried in children ranging from 1 to

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Management of Epilepsy with Ketogenic Diet
Endometriosis and Infertility – Symptoms, Effects, Treatments. February 24, 2020 in About Pregnancy, Fertility, Health by Dr Asha Shanbhag

It is a very common condition affecting 1 in 10 women. Endometriosis affects women in their reproductive years(15-45 years). Symptoms of Endometriosis: Common symptoms include pelvic pain Dysmenorrhea before and during menses, Painful intercourse, Infertility, Pain or other abnormalities with urination Pain during bowel movements Must Read: Conquering Endometriosis Effect of Endometriosis on Fertility:

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Endometriosis and Infertility – Symptoms, Effects, Treatments.
Urogynecology! Is that confusing you? We’ll help you understand more about it August 31, 2019 in Gynecology, Health by Dr Pratibha Singhal

Urogynecology is a subspecialty of gynecology. It deals with the issues and diseases in a women’s pelvic floor. In a few countries, this speciality is referred to as female pelvic medicine and reconstructive surgery. Doctors studying the subject of Urogynecology are called Urogynecologists or simply Urogyns. Urogyns study and treat pelvic

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Urogynecology! Is that confusing you? We’ll help you understand more about it
Menstrual Cups, what are they? We’ll tell you everything you need to know about using them August 30, 2019 in Gynecology, Health by Dr Pratibha Singhal

  Menstruation is a difficult period for women and what adds to the tumultuous hormonal upheaval is the terrible mess a woman finds herself in while dealing with all that bleeding. Women tend to use sanitary napkins or tampons, however, it still is a messy business as it might not stop

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Menstrual Cups, what are they? We’ll tell you everything you need to know about using them
Remember you are strong and it’s never the end! How to heal after a miscarriage August 18, 2019 in About Pregnancy, Health by Dr Mamatha Shetty

A loss of a pregnancy is a major loss. A person in such a situation goes through a doldrum of emotions and feelings.  Although, the feelings of helplessness don't go away, but with time things get better.   The stages of grief Shock and denial -There could be a numbness wherein a

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Remember you are strong and it’s never the end! How to heal after a miscarriage

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