Ms. Lekha Vyas, Author at Cloudnine Blog

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Ms. Lekha Vyas

General Information about Healthy Cooking Oils August 12, 2017 in Health by

Here’s an alphabetical list of common cooking oils that contain more better-for-you, less saturated fats: Canola Corn Olive Peanut Safflower Soybean Sunflower Blends or combinations of these oils, often sold under the name vegetable oil, and cooking sprays made from these oils are also good choices. Some specialty oils like avocado,

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General Information about Healthy Cooking Oils
Summer recipes for kids April 14, 2016 in Effective Parenting by

To cool down the heat of summer, replace ice creams with following recipes: a) Fruit popsicles: Get some nice moulds, pour the fresh fruit juice (prefer some coloured once like the mango, pomegranate) add some fruit chunks of your choice to it. Let the mould be in the refrigerator till the

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Summer recipes for kids
How To Develop Healthy Sleeping Habits for Children January 4, 2016 in Effective Parenting by

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. Babies, children, and teens need significantly more sleep than adults to support their rapid mental and physical development. Most parents know that growing kids need good sleep, but many don't know just how many hours kids require, and

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How To Develop Healthy Sleeping Habits for Children
Tips for dealing with Picky eaters December 14, 2015 in Effective Parenting by

[caption id="attachment_23436" align="aligncenter" width="500"] Baby crying to eat food[/caption] Struggling with your fussy eating kid? Give your picky eaters the opportunity to play with their food and help them become more accepting of new foods. Feeding a Picky eater is a challenge to the mother but reinforcing healthy eating habits right

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Tips for dealing with Picky eaters


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