What is an abdominoplasty, what does it entail and most importantly, what does it mean for you? Find out in this guide.
If you’ve been desperately trying to tone down your tummy, feverishly trying fad diets and wacky exercise regimens to no avail, there may be more to your stubborn abdominal fat than you think. Often, a fat that has lost its elasticity takes longer to lose than elastic fat, and if you’ve had a pregnancy or bariatric surgery, you’re more likely to harbour fat that falls in that category.
An abdominoplasty, or a tummy tuck, is a surgical procedure that helps tighten and tone the abdomen by eliminating surplus fat and skin and fortifying the muscle. It takes anywhere between two and four hours to perform.
The procedure is best suited for people who are non-smokers, in good physical condition and at a healthy weight, and who have not reaped desirable weight loss results with diet and exercise. It is also advisable for people teetering on obesity who have observed a loss in skin elasticity due to pregnancy or prior surgery. Despite the advantages, an abdominoplasty is not immediately advisable for women planning to have more babies or people seeking to lose a large amount of weight.
A partial abdominoplasty is a less invasive form of a tummy tuck, performed with shorter incisions. It is recommended for people with localised fat deposits in the lower abdomen. The surgery usually entails less scarring and a shorter recovery window.
An abdominoplasty typically follows 4 major steps, each outlined below.
After administering general anaesthesia, two incisions are made: one around the navel, and the other between the two hip bones.
After the incisions are made, the skin and the abdominal muscles are separated. The muscles are then cinched and stitched into place for a tauter abdomen and slimmer waist.
The open flap of skin is then draped over the surgically tightened muscles and trimmed appropriately.
The navel is placed in a natural-looking position, the incisions are closed and a dressing is placed over the affected area.
Recovery after an abdominoplasty typically ranges from two weeks to two months. During this period, a lightweight tube may be placed under the skin to drain surplus fluid from the affected area. A compression garment may also be recommended. In addition, your doctor will advise you to avoid extreme activity and heavy lifting. You may be advised to take a week or two off work to give yourself time to rest and recover after the surgery.
Results of abdominoplasty are long-term if you want them to be! While you’ll notice a tauter, more toned tummy almost immediately, you will need to put in some work to keep your body this way. As with natural weight management, results from an abdominoplasty can be maintained with a healthy diet and regular exercise.
An abdominoplasty carries the standard risks of surgery and anaesthesia. In rare cases, it may also cause the following:
If you’ve been struggling to battle the bulge, an abdominoplasty can serve as a blessing for your body. By seeking a little help, you can regain your confidence, shine and sparkle.