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Tips to Help You Live Longer October 19, 2017 in About Pregnancy, Good News, Nutritional Insights, Parenting

Tips to Help You Live Longer Don’t Overeat Contrary to popular perception, leaving a little bit of food on your plate may be a good idea. In fact, our ancestors were known to stop eating when they were about 80% full. Get Busy Keeping busy can burn an impressive number of calories. As little

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Tips to Help You Live Longer
Importance of Water for Human Health October 18, 2017 in Good News, Health, Nutritional Insights

"I'm dying of thirst, literally!” This might sound like a quotidian thing to say, but only a person desperate to quench their thirst fully understands the capacity of this sentence. Commonly known as H20 in chemistry: two parts hydrogen, and one part oxygen; water is by far the most commonly neglected

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Importance of Water for Human Health
The Healthy Living Guide: 5 Ways to a Healthier You September 25, 2017 in Health, Nutritional Insights

If your New Year’s resolution was even remotely connected to seeking a healthy path that you haven’t quite managed to find yet, you’ve still got six months of the year left to go. But hey, even if you didn’t have a resolution tipped towards healthy living, perhaps it’s time to

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The Healthy Living Guide: 5 Ways to a Healthier You
The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant September 21, 2017 in Daddy's Corner, Effective Parenting, Health, Nutritional Insights, Parenting

So, it’s official; your future is set. The pink twin lines on the pregnancy test have just turned you into a mommy-to-be and your brain has already concocted a dizzying slideshow of events of the months ahead; a fabulous baby shower, a beautiful baby belly, perhaps a babymoon. It’s all

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The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant
It’s Our Baby Programme: Element 9. Postnatal Nutrition Counselling September 10, 2017 in About Pregnancy, Birthing Experience, Nutritional Insights

We keep the elements of our It’s Our Baby Programme tucked neatly in a make-believe box of treasures. Over this last month, we’ve been revealing each element through a dedicated post on our blog. We’re eight down, with one to go. Today, we lift the lid all the way back

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It’s Our Baby Programme:  Element 9. Postnatal Nutrition Counselling
It’s Our Baby Programme: Element 5. Lactation Sessions September 6, 2017 in About Pregnancy, Birthing Experience, Nutritional Insights

As we open our trunk of marvels to draw out the next element we’d like to introduce you to in the It’s Our Baby Programme, our fingers unwittingly touch a canister holding a precious, potent elixir. As we lift the lid, we inhale a wondrous warmth. And we immediately think

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It’s Our Baby Programme:  Element 5. Lactation Sessions
It’s Our Baby Programme: Element 2. Prenatal Fitness + Nutrition September 3, 2017 in About Pregnancy, Birthing Experience, Health, Nutritional Insights

The It’s Our Baby Programme is the newest addition to Cloudnine’s quiver of world-class packages. A few days ago, we told you all about the initiative and how it fits into the Cloudnine service bouquet. If you missed our big announcement, allow us to jump over and take you through

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It’s Our Baby Programme:  Element 2. Prenatal Fitness + Nutrition
Stores of Liquid Gold: A Look at Breast Milk Banking August 6, 2017 in Effective Parenting, Nutritional Insights

There’s a reason breast milk is called liquid gold; it’s so precious that it’s hard to come by in some women. There could be various causes for a limited supply of milk in a mother’s breast. A premature delivery, breast engorgement or simply, low reserves of milk could prove as

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Stores of Liquid Gold: A Look at Breast Milk Banking
From Breast to Bottle: Weaning Your Baby Off Breast Milk August 5, 2017 in Birthing Experience, Effective Parenting, Nutritional Insights

We’ve all been to that dinner party where the host has insisted on plopping a generous serving of a rather tasteless-looking side to our plate. “No, thanks,” you think. But of course, you can’t say that. Instead, you accept this sweet token of suspicious nosh with a polite smile and a head

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From Breast to Bottle: Weaning Your Baby Off Breast Milk
Colostrum Chronicles: A Look at the Evolution of Breast Milk August 4, 2017 in Birthing Experience, Effective Parenting, Nutritional Insights

Have you ever noticed how the most beautiful things in life are symbols of a spectacular metamorphosis? Like the chrysalis of a butterfly, the milk in your breasts undergoes a tremendous journey during the time leading up to your delivery. The genesis of breast milk is set in a magical

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Colostrum Chronicles: A Look at the Evolution of Breast Milk
The Best Kind of Time Capsule: A Guide to Freezing and Thawing Breast Milk June 5, 2017 in Health, Nutritional Insights, Parenting

There’s never too much of a good thing, especially when it comes to something as precious as breast milk. But like many other treasures, breast milk can’t be conjured up at the wave of a wand. Thus, a new mother’s bosom is considered the most valuable source of nutrition for

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The Best Kind of Time Capsule: A Guide to Freezing and Thawing Breast Milk
Calcium on My Plate – A Guide on Increasing Your Calcium Intake as You Grow Older February 9, 2017 in Nutritional Insights

Calcium sits pretty on any plate. It shines through slivers of cheese, glistens through leafy green vegetables, and fortifies the milk in your morning cup of coffee. Of course, it isn’t really visible, but if it were, that’s probably what it would look like, we reckon. Calcium itself doesn’t carry

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Calcium on My Plate – A Guide on Increasing Your Calcium Intake as You Grow Older
Baby Steps to Healthy Eating – A Post on Nutrition for Pregnancy February 9, 2017 in About Pregnancy, Nutritional Insights

A positive pregnancy test is often considered the big ticket to serious snacking and oversized portions. After all, your baby needs it, you reason. And it’s true. Well, partly anyway. A pregnancy demands that you consume about 350 to 500 additional calories per day, depending on your trimester. That’s about one

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Baby Steps to Healthy Eating – A Post on Nutrition for Pregnancy
Sugar-coated Shenanigans – Diabetes and Your Child February 9, 2017 in Nutritional Insights

Diabetes affects all kinds of humans; big, small, short or stout. It doesn’t favour and it doesn’t discriminate. But it’s our little ones that get the raw end of the deal. They discover food groups long before they discover a group of friends, and learn how to manage their insulin

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Sugar-coated Shenanigans – Diabetes and Your Child
The Truth About Gestational Diabetes – Sugar Ain’t Always Sweet, Darlin December 20, 2016 in Nutritional Insights

So you’ve had a lifelong love affair with sugar. It pairs well with your tea, enrobes your Gulab Jamuns in a sheath of decadent syrup and sits like a wintery carpet atop your favourite chocolate cake. And now that you’re growing a new little miracle inside you, it makes for

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The Truth About Gestational Diabetes – Sugar Ain’t Always Sweet, Darlin

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Chandigarh will soon deliver babies on Cloudnine!

Cloudnine, India’s leading chain of maternity hospitals, is now in Chandigarh. We bring the best birthing services to this new location as we expand across India in a spectacular fashion.