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Calcium on My Plate – A Guide on Increasing Your Calcium Intake as You Grow Older February 9, 2017 in Nutritional Insights

Calcium sits pretty on any plate. It shines through slivers of cheese, glistens through leafy green vegetables, and fortifies the milk in your morning cup of coffee. Of course, it isn’t really visible, but if it were, that’s probably what it would look like, we reckon. Calcium itself doesn’t carry

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Calcium on My Plate – A Guide on Increasing Your Calcium Intake as You Grow Older
Baby Steps to Healthy Eating – A Post on Nutrition for Pregnancy February 9, 2017 in About Pregnancy, Nutritional Insights

A positive pregnancy test is often considered the big ticket to serious snacking and oversized portions. After all, your baby needs it, you reason. And it’s true. Well, partly anyway. A pregnancy demands that you consume about 350 to 500 additional calories per day, depending on your trimester. That’s about one

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Baby Steps to Healthy Eating – A Post on Nutrition for Pregnancy
Sugar-coated Shenanigans – Diabetes and Your Child February 9, 2017 in Nutritional Insights

Diabetes affects all kinds of humans; big, small, short or stout. It doesn’t favour and it doesn’t discriminate. But it’s our little ones that get the raw end of the deal. They discover food groups long before they discover a group of friends, and learn how to manage their insulin

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Sugar-coated Shenanigans – Diabetes and Your Child
The Truth About Gestational Diabetes – Sugar Ain’t Always Sweet, Darlin December 20, 2016 in Nutritional Insights

So you’ve had a lifelong love affair with sugar. It pairs well with your tea, enrobes your Gulab Jamuns in a sheath of decadent syrup and sits like a wintery carpet atop your favourite chocolate cake. And now that you’re growing a new little miracle inside you, it makes for

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The Truth About Gestational Diabetes – Sugar Ain’t Always Sweet, Darlin
New Moms Weight Loss Nutrition Guide September 14, 2016 in Nutritional Insights

After giving birth to an infant, your body needs a steady supply of essential nutrients for speedy recovery. For this, you need a well-balanced diet that could not only fuel your body but also help you lose those extra kilos. However, losing weight at a faster pace may affect your

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New Moms Weight Loss Nutrition Guide
Breastfed babies are healthy & Breastfeeding has enormous benefits for the baby August 16, 2016 in Effective Parenting, Nutritional Insights, Parenting

For every newborn baby perfect nutritional food is Breast milk specially in the first 6 months.To propagate this & to promote breast feeding, August 1-7 is celebrated as Breast feeding week all over the world. Breastfed babies are healthy & Breastfeeding has enormous benefits for the baby, mother, family, society,

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Breastfed babies are healthy & Breastfeeding has enormous benefits for the baby
5 Easy Recipes to Cook for Your Pregnant Wife! May 16, 2016 in About Pregnancy, Nutritional Insights

The news of expecting a baby is undoubtedly the most exciting one in a married couple's life. However, this excitement also brings stress along with physical, emotional, and hormonal changes. It is at this time that your wife will need your support more than ever. There are certain tips that

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5 Easy Recipes to Cook for Your Pregnant Wife!
Demystified – Pregnancy myths related to food May 10, 2016 in About Pregnancy, Nutritional Insights

Pregnant woman should eat a well-balanced diet to foster normal growth and development of the foetus. In India, nutrition of pregnant women is strongly influenced by food fads, taboos, customs, cultural and religious beliefs with an element of uncertainty between myth and reality. This itself might pose a challenge to

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Demystified – Pregnancy myths related to food
Top Five Beverages to Beat the Heat March 28, 2016 in Nutritional Insights

The heat is on! It is uncomfortable, sticky, hotter and more common in India nowadays. The scorching sun of summer often causes dehydration in our body. And even otherwise, dehydration is a daily affair since there could be insensible losses of water from the skin too! But, if you aren’t aware

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Top Five Beverages to Beat the Heat
Is A Vegan Diet Safe During Pregnancy? January 7, 2016 in About Pregnancy, Nutritional Insights

Pregnancy is regarded as the period of growth and development which requires extra care for nutrition and health in a woman's life. It is of utmost importance to eat a varied and balanced diet during this time as it provides enough nutrients for your own health and the optimal development

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Is A Vegan Diet Safe During Pregnancy?
GDM- Diagnosis and treatment December 28, 2015 in About Pregnancy, Nutritional Insights

Gestational diabetes is caused by issues that arise as part of a normal pregnancy, i.e. hormonal changes and weight gain. Gestational diabetes usually appears roughly halfway through pregnancy, as the placenta puts out large amounts of "anti-insulin" hormones. Women without known diabetes should be screened for gestational diabetes 24 to

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GDM- Diagnosis and treatment
GDM Series- Understanding GDM December 24, 2015 in Nutritional Insights

What is GDM? Gestational diabetes (or gestational diabetes mellitus, GDM) is a condition in which women without previously diagnosed diabetes exhibit high blood glucose (blood sugar) levels during pregnancy (especially during their third trimester). In other words, pregnant women who have never had diabetes before, but who have high blood

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GDM Series- Understanding GDM
Is It Safe To Diet During Pregnancy? December 17, 2015 in About Pregnancy, Nutritional Insights

DIET is the fancy crazy word among women. “Pregorexia" is used to describe pregnant women who are obsessed about weight gain. Some women fear the extra weight gain of pregnancy and decide to eat sparingly to avoid putting on body fat. Restricting your food intake is potentially hazardous to you

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Is It Safe To Diet During Pregnancy?
Vitamin B12- Is It A Challenge for Vegetarians? December 10, 2015 in About Pregnancy, Nutritional Insights

Vitamin B12 is a basic nutrient required for manufacturing red blood cells. It is also called cobalamin, and is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system. Below are the major functions of Vitamin B12 during pregnancy: FUNCTION OF VITAMIN-B12 Helps in developing

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Vitamin B12- Is It A Challenge for Vegetarians?
Nutrition at your Doorstep! December 7, 2015 in Nutritional Insights

Nourishment, in the physical sense, is a broad term in which good nutrition is a quintessential segment. In fact, good nutrition forms the cornerstone of overall wellbeing for one and all. Isn’t it interesting and exciting to read, understand and realise that fitting nutrition into our planned eating regime

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Nutrition at your Doorstep!

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Chandigarh will soon deliver babies on Cloudnine!

Cloudnine, India’s leading chain of maternity hospitals, is now in Chandigarh. We bring the best birthing services to this new location as we expand across India in a spectacular fashion.