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Importance of Water for Human Health October 18, 2017 in Good News, Health, Nutritional Insights

"I'm dying of thirst, literally!” This might sound like a quotidian thing to say, but only a person desperate to quench their thirst fully understands the capacity of this sentence. Commonly known as H20 in chemistry: two parts hydrogen, and one part oxygen; water is by far the most commonly neglected

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Importance of Water for Human Health
Stress, Distress and Pregnancy: How to Address Stress and Depression During Pregnancy September 27, 2017 in About Pregnancy, Health

If you’ve got a belly full of baby and a head full of worries, you’re not alone. Like any other life-changing event, pregnancy plunges you into a plethora of emotions. And while many of these are tied to the euphoria of the days to come, the thought of turning parent

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Stress, Distress and Pregnancy: How to Address Stress and Depression During Pregnancy
The Healthy Living Guide: 5 Ways to a Healthier You September 25, 2017 in Health, Nutritional Insights

If your New Year’s resolution was even remotely connected to seeking a healthy path that you haven’t quite managed to find yet, you’ve still got six months of the year left to go. But hey, even if you didn’t have a resolution tipped towards healthy living, perhaps it’s time to

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The Healthy Living Guide: 5 Ways to a Healthier You
The Breastfeeding Superpower: How Breastfeeding Can Help Soothe C-Section Pain September 23, 2017 in About Pregnancy, Health

Cinemas aren’t the only place you’ll find Wonder Woman this time of year. Stop and look around, and it’s likely that you’ll spot her in wonder mommas around you. Wonder Woman’s superpowers brim from these mommas’ gentle smiles, the cradle of their arms, and the milk in their bosoms as

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The Breastfeeding Superpower: How Breastfeeding Can Help Soothe C-Section Pain
The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant September 21, 2017 in Daddy's Corner, Effective Parenting, Health, Nutritional Insights, Parenting

So, it’s official; your future is set. The pink twin lines on the pregnancy test have just turned you into a mommy-to-be and your brain has already concocted a dizzying slideshow of events of the months ahead; a fabulous baby shower, a beautiful baby belly, perhaps a babymoon. It’s all

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The Maternity Lifestyle Guide: Healthy Lifestyle Upgrades to Make Now That You’re Pregnant
It’s Our Baby Programme: Element 8. Postnatal Fitness Assessment September 9, 2017 in About Pregnancy, Birthing Experience, Health

Your belly serves as a safe haven for your baby through your pregnancy. Along with your baby, it harbours stories of its own, sparked by nine months of somersaults and sunshine. A little universe unto its own, if you will. When your baby makes her way into the world, the

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It’s Our Baby Programme:  Element 8. Postnatal Fitness Assessment
It’s Our Baby Programme: Element 6. Lamaze Session September 7, 2017 in About Pregnancy, Birthing Experience, Health

Lamaze is a beautiful blend of gentle exercises, breathing routines and postural applications designed to ease labour and alleviate pain. When we were designing the It’s Our Baby Programme, we were certain that Lamaze had to occupy a prime spot. With every element of the programme pointed towards D-day, it

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It’s Our Baby Programme:  Element 6. Lamaze Session
It’s Our Baby Programme: Element 2. Prenatal Fitness + Nutrition September 3, 2017 in About Pregnancy, Birthing Experience, Health, Nutritional Insights

The It’s Our Baby Programme is the newest addition to Cloudnine’s quiver of world-class packages. A few days ago, we told you all about the initiative and how it fits into the Cloudnine service bouquet. If you missed our big announcement, allow us to jump over and take you through

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It’s Our Baby Programme:  Element 2. Prenatal Fitness + Nutrition
Hear, Hear: Recognising Hearing Anomalies in Babies August 26, 2017 in Health, Parenting

If you’re anything like the rest of us, you’re probably an adept lullaby singer by now, unleashing your inner Frank Sinatra every night as you rock your baby to sleep. With time, you may have discovered elements and motions that soothe your baby. For most little ones, these elements are

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Hear, Hear: Recognising Hearing Anomalies in Babies
Hello, Baby Teeth: Natural Remedies To Ease Teething Irritation In Babies August 25, 2017 in Effective Parenting, Health

If your little darling has turned into a Babezilla who plonks anything that comes her way into her mouth, you’re officially dealing with a teething tot. This marks a great new phase for you and your little one. It marks the dawn of all things solid, meaning that you won’t

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Hello, Baby Teeth: Natural Remedies To Ease Teething Irritation In Babies
Throaty Troubles: A Look at the Most Common Throat Problems In Kids August 24, 2017 in Effective Parenting, Health

A throaty toddler is a ready recipe for trouble. And though a pain in the throat could be the result of just another viral infection, it could just as well be triggered by an array of bacterial causes, dry heat, air pollutants or just plain old teething. In this feature,

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Throaty Troubles: A Look at the Most Common Throat Problems In Kids
General Information about Healthy Cooking Oils August 12, 2017 in Health

Here’s an alphabetical list of common cooking oils that contain more better-for-you, less saturated fats: Canola Corn Olive Peanut Safflower Soybean Sunflower Blends or combinations of these oils, often sold under the name vegetable oil, and cooking sprays made from these oils are also good choices. Some specialty oils like avocado,

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General Information about Healthy Cooking Oils
Monsoon Foods and Their Nutritional Benefits August 10, 2017 in Health

The monsoon has set in and inevitably, along with the heavy rains and cold winds, have come food cravings. As much as the rainy season is about fried snacks and spicy foods, we must ensure that we make the right choices to stay healthy and keep infections at bay. After

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Monsoon Foods and Their Nutritional Benefits
Meet the Runny Nose: A Spotlight on Common Ear, Nose and Throat Problems in Toddlers July 18, 2017 in Health, Parenting

You’ve been there. You’ve dealt with the snotty noses, the stubborn coughing bouts and the earaches that refuse to go away. And most of all, you’ve aced how to wheedle a queasy toddler out of an illness-induced tantrum. You should know that most of these little episodes are led on

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Meet the Runny Nose: A Spotlight on Common Ear, Nose and Throat Problems in Toddlers
Scratching the Surface: How to Manage Your Child’s Chickenpox July 11, 2017 in Health, Parenting

If there’s an itch you don’t want to scratch, it’s chickenpox. A common infection that most commonly affects children, chickenpox can manifest as a fever, followed by aches, pains and rashes that can cause a degree of discomfort to your child. If you’ve got a little one who hasn’t yet

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Scratching the Surface:  How to Manage Your Child’s Chickenpox

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What’s Up on Cloudnine!

Chandigarh will soon deliver babies on Cloudnine!

Cloudnine, India’s leading chain of maternity hospitals, is now in Chandigarh. We bring the best birthing services to this new location as we expand across India in a spectacular fashion.